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Category: Blog

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Blog

Fitness Training and Dental Health: The Good and The Bad

January 3, 2020January 3, 2020 Team Getstrength

  Exercise is an essential part of a maintenance routine for your health and well-being. When it comes to exercise and your teeth, however, there

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Blog

How Oral Hygiene Improves Overall Health

January 3, 2020January 3, 2020 Team Getstrength

It’s common knowledge that you need to brush and floss twice a day to have healthy teeth and gums, but did you know that oral

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Strength Training Programs

The High Performance Handbook – Strength Training for beginners to advanced athletes.

October 15, 2019October 23, 2019 Team Getstrength

The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out

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Blog

4 Health and Wellness Blogs You Need to Follow Right Now

September 28, 2019October 15, 2019 Team Getstrength

Following health and wellness blogs is a great and easy step toward improving your quality of life. However, not every blog caters to all tastes.

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Strength Training Articles

Values – How they can hold us back

September 21, 2019October 15, 2019 John Rahme

“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that

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Strength Training Articles

Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass

September 18, 2019October 15, 2019 Team Getstrength

Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns

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Blog Strength Training Articles

Level 4 going up

September 6, 2019September 7, 2019 John Rahme

Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of

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Strength Training Articles

Can You Run and Build Muscle at the Same Time?

September 6, 2019September 7, 2019 Team Getstrength

This is a question that plagues many athletes. Many people assume that running and weightlifting don’t work well together. If done right, these two sports

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Blog Strength Training Articles

You’re Out

September 5, 2019September 7, 2019 John Rahme

Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when

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