How to Increase Endurance if You’re Lifting Weights
Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday…
Thoughts to fail our minds
Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au × Dismiss alert I must…
Supercharge Your Workout with This Little Known SuperHerb…
If you're a dedicated gym monkey, then you should be no stranger to using supplements to boost your work out. It's common practice to pop a protein shake before your…
How to wrap your Knee’s for Heavy Squatting
Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight…
Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
Name: Tom Mclaughlin Profession Strength & Conditioning Coach Team Bristol Rugby Club Greatest achievements as a trainerYoungest head of S & C in English PremiershipYears in the Industry6What strength coach…
Tokyo Training – Ricoh Rugby
I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength and conditioning coach of Ricoh…
More Random Ideas and Thoughts – Fergus Strength Coach
I'm on a roll .... well I think so ... Might as well write the rest of them ... Using averages is not a great way to assess sport -…
Simplicity – Ashley Jones
As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the reverse is also true that…
20 minutes to save a life By John Rahme
“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that…
How to Measure the Resistance of Strength Bands
Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem is, how do I know…