Getting a good night's rest when you are suffering from sleep apnea can be challenging. You're constantly being interrupted by choking, gasping, and loud snoring. Not to mention the startling moments when your breathing suddenly stops and starts back again. This alone can leave you and those around you in distress, panic, and ultimately poor sleep. Visiting an accredited dentist can help treat this condition. Consider a sleep doctor in Utah as they specialize in dental sleep … [Read more...] about 5 Oral Exercises That Can Improve Sleep Apnea Problems
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Fitness Training and Dental Health: The Good and The Bad
Exercise is an essential part of a maintenance routine for your health and well-being. When it comes to exercise and your teeth, however, there are a few things you need to consider. Some aspects of exercise are good for dental hygiene, others, not so much. Studies done over the last couple of years have shown both positive and negative results of exercise on one’s dental health. Dental work can be pricey and uncomfortable, so you need to be informed to make the best choices for your teeth. If … [Read more...] about Fitness Training and Dental Health: The Good and The Bad
How Oral Hygiene Improves Overall Health
It's common knowledge that you need to brush and floss twice a day to have healthy teeth and gums, but did you know that oral hygiene plays an important part in your overall health?Just like exercise and diet is essential to healthy living, good oral habits are necessary for your overall well being. This is because one's mouth is the center of important tissues and functions that can be critical to health. Issues with oral health can be both an indicator and a risk factor for other health … [Read more...] about How Oral Hygiene Improves Overall Health
The High Performance Handbook – Strength Training for beginners to advanced athletes.
The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting Your Time With Cookie Cutter Workout ProgramsThe High Performance Handbook creates a customized workout routine based on you.The High Performance Handbook Main Guide The High Performance Handbook: Video … [Read more...] about The High Performance Handbook – Strength Training for beginners to advanced athletes.
4 Health and Wellness Blogs You Need to Follow Right Now
Following health and wellness blogs is a great and easy step toward improving your quality of life. However, not every blog caters to all tastes. Here are 4 different health and wellness blogs to follow that will shed new light on age-old topics, and teach you ways to incorporate a healthy lifestyle into your routine 1) Dumbbells Reviews Dumbbells Reviews is a site that posts articles and reviews about fitness and bodybuilding equipment to save their readers time and money. They have a team … [Read more...] about 4 Health and Wellness Blogs You Need to Follow Right Now
Values – How they can hold us back
“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I was not well. I had a severe head cold. My ears were ringing, my nose was constricted forcing me to mouth breath only and to top it off I was perspiring from a fever. I walked out of my project manager’s office at the time feeling like a complete and utter failure. Why?Driving home was one of the longest trips I had ever had, it seemed … [Read more...] about Values – How they can hold us back
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH) is mentioned for its role in strength training. Unless you’re a competitive athlete, there’s no reason why HGH activating peptides can’t be used as part of your training regime, but it’s also possible to increase your natural levels of HGH without taking a synthetic supplement. Just as improving your … [Read more...] about Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass
Level 4 going up
Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve. A man I am honoured to have as a friend. – To Dion. Currently I am engaged by a company to help, assist and support the work crew. It is a very difficult project and not one was is within the norm. To travel from floor to floor one must summon the lift driver through two-way radio, announce the floor which they are on and advise of which way they … [Read more...] about Level 4 going up
Can You Run and Build Muscle at the Same Time?
This is a question that plagues many athletes. Many people assume that running and weightlifting don't work well together. If done right, these two sports in conjunction can help you achieve your fitness goals. Read on to learn more about running and building muscle simultaneously. The Short Answer: Yes You can absolutely run while gaining muscle mass. The explanation as to how is a bit more complicated. You, or a personal trainer, have to come up with a program that works for you. With the … [Read more...] about Can You Run and Build Muscle at the Same Time?