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4 Ways to Achieve Restful Sleep Through Exercise

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Latest News & Updates

A Guide for Those With Sleep DisorderS Sleep is incredibly important for both our physical and mental health. For most of us, our daily schedules stimulate high levels of stress, which then affects our sleep patterns. Inactivity will also increase stress levels and may result in disrupted sleep, enhancing restlessness and even encouraging sleep disorders. Having a restful sleep helps to calm the mind and keep the body strong. Individuals suffering from disorders such as sleep apnea may find … [Read more...] about 4 Ways to Achieve Restful Sleep Through Exercise

Treating Post-Workout Aches with Medical Marijuana

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Blog, Strength Training Articles

Medical marijuana promises a host of benefits that can make it a new treatment for post-workout aches. Its pain-relieving effects have even led some users to posit CBD as a viable and healthier alternative to pharmaceuticals. Here, we cover the differences between medical and recreational cannabis, the different strains, and the potential that CBD offers in easing your body aches and pains after a rigorous workout. Recreational vs. Medicinal Marijuana It's crucial to know that recreational and … [Read more...] about Treating Post-Workout Aches with Medical Marijuana

7 Ways Exercise Affects The Body

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Blog, Strength Training Articles

Exercise makes muscles stronger, boosts endurance, and increases the heart's efficiency. However, some people don't know exactly how exercise can affect the entire body system. From the endocrine to the muscular and skeletal systems, each level of the body is affected by exercise.  Here's a breakdown of how each part of the body is affected, and what you can do to reap the benefits of consistent exercise for your entire body. 1) Musculoskeletal The musculoskeletal system most obviously … [Read more...] about 7 Ways Exercise Affects The Body

5 Oral Exercises That Can Improve Sleep Apnea Problems

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Strength Training Articles

Getting a good night's rest when you are suffering from sleep apnea can be challenging. You're constantly being interrupted by choking, gasping, and loud snoring. Not to mention the startling moments when your breathing suddenly stops and starts back again. This alone can leave you and those around you in distress, panic, and ultimately poor sleep. Visiting an accredited dentist can help treat this condition. Consider a sleep doctor in Utah as they specialize in dental sleep … [Read more...] about 5 Oral Exercises That Can Improve Sleep Apnea Problems

Fitness Training and Dental Health: The Good and The Bad

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Blog

 Exercise is an essential part of a maintenance routine for your health and well-being. When it comes to exercise and your teeth, however, there are a few things you need to consider. Some aspects of exercise are good for dental hygiene, others, not so much. Studies done over the last couple of years have shown both positive and negative results of exercise on one’s dental health. Dental work can be pricey and uncomfortable, so you need to be informed to make the best choices for your teeth. If … [Read more...] about Fitness Training and Dental Health: The Good and The Bad

How Oral Hygiene Improves Overall Health

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Blog

It's common knowledge that you need to brush and floss twice a day to have healthy teeth and gums, but did you know that oral hygiene plays an important part in your overall health?Just like exercise and diet is essential to healthy living, good oral habits are necessary for your overall well being. This is because one's mouth is the center of important tissues and functions that can be critical to health. Issues with oral health can be both an indicator and a risk factor for other health … [Read more...] about How Oral Hygiene Improves Overall Health

The High Performance Handbook – Strength Training for beginners to advanced athletes.

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Strength Training Programs

The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting Your Time With Cookie Cutter Workout ProgramsThe High Performance Handbook creates a customized workout routine based on you.The High Performance Handbook Main Guide    The High Performance Handbook: Video … [Read more...] about The High Performance Handbook – Strength Training for beginners to advanced athletes.

4 Health and Wellness Blogs You Need to Follow Right Now

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Blog

Following health and wellness blogs is a great and easy step toward improving your quality of life. However, not every blog caters to all tastes. Here are 4 different health and wellness blogs to follow that will shed new light on age-old topics, and teach you ways to incorporate a healthy lifestyle into your routine 1) Dumbbells Reviews Dumbbells Reviews is a site that posts articles and reviews about fitness and bodybuilding equipment to save their readers time and money. They have a team … [Read more...] about 4 Health and Wellness Blogs You Need to Follow Right Now

Values – How they can hold us back

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Strength Training Articles

“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I was not well. I had a severe head cold. My ears were ringing, my nose was constricted forcing me to mouth breath only and to top it off I was perspiring from a fever. I walked out of my project manager’s office at the time feeling like a complete and utter failure. Why?Driving home was one of the longest trips I had ever had, it seemed … [Read more...] about Values – How they can hold us back

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