What Deadlifting Shoes Should I Wear and Why?
What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes are just that running …
Category: Blog
Permission Slip – By John Rahme
“Excuse me mum, but I have a permission slip here for you to sign, it’s for an excursion we are going on with the school” How many permission …
Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I …
We don’t leave anyone behind- PART 1 – CULTURE By John Rahme
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met …
PLAY TRAIN – By John Rahme Part 2
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you …
Break Through That Workout Plateau
Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. …
PLAY TRAIN – By John Rahme Part 1
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’- Muhammad Ali. In an open green …
Taking orders now – Elbow Sleeves NZ
Taking orders now. New stock arriving this week. The Lifter Series Elbow Sleeves NZ by Getstrength are made from 5 mm industrial strength neoprene. The Lifter Series Elbow Sleeves …
THE GOOD AND THE GETTING BETTER. Part 3
He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language …