Power & Speed Program In Season
Power & Speed Program In Season Ashley Jones 2 sessions per week First Session (usually Monday or Tuesday) Warm up for 15 minutes with a range of movement drills and…
BECOME A NEW GEAR / PROTOTYPE TESTER
JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER ! Would you like to join the project and become a Getstrength Gear Tester Click Here Now Like us on…
Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st
Hi Team, had to happen, we can no longer hold the best Eleiko price in the southern hemisphere. Eleiko Bounce Plates, Eleiko Powerlifting Cast Plates, Olympic and Power Bars, Full…
Fun with Blocks
Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement your more traditional training elements.…
Building a Better Strength and Conditioning Coach – Ashley Jones
I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion.No matter what else the person has if they can not communicate, empathise and organize…
Advanced Exercises with Eastern European Names: Part I
Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more interesting and exotic, the name…
Power Tricep Quick Workout
This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result.You should always be mixing…
3 x 3 Snatch grip Deadlifts with bar below feet
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation,…
Triple Treats Revisited – Ashley Jones
Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load moving from one to the…
Olympic Lifting vs Powerlifting Methods – Tom Mclaughlin
The following article is sure to provoke a steady flow of feedback, as it is a much disputed fact of strength development. Arguments will be presented from both views and…