This how-to and why article and video areN on "How To Use Knee Wraps For Effectiveness…
How to wrap your Knee’s for Heavy Squatting
Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their
Knee Wrapping technique.
The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you are lucky enough to have a training partner.
The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own.
enjoy,We at Getstrength can now recommend after extensive testing Contraband Black Label 1055 Classic Knee Wraps available on Amazon