How to wrap your Knee’s for Heavy Squatting

How To Wrap Your KneesHere is a very useful video filmed at the Getstrength Factory gym, the boys in action with their
Knee Wrapping  technique.

The key point is to keep you leg straight while wrapping, it is very handy to get your training partner to help to keep you leg straight or even wrap your legs if you are lucky enough to have a training partner.

The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own.



Wraps used in the video are the HTSports Heavy Duty Knee Wraps

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