Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you are lucky enough to have a training partner. The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own. enjoy,We at Getstrength can now recommend after … [Read more...] about How to wrap your Knee’s for Heavy Squatting
knee wraps
How to use Knee Wraps
This how-to and why article and video areN on "How To Use Knee Wraps For Effectiveness and Safety During Squatting." Coming from an NZ Powerlifting background, I have wrapped my own knees and other people's knees a few thousand times. It becomes second nature after a while, but looking around you will find most people wrap differently. I have put together a video of the simplest and most effective ways of wrapping your own knees. These are basic wrapping techniques there are more advanced ways … [Read more...] about How to use Knee Wraps