Week 39 – Your Workout of the Week GPP SESSION
GPP SESSION.
Getstrength Gym Membership
24/7 Key based membership Our mission statement is to create and nurture great lifters regardless of ability, age, weight or gender. Promote safe lifting for long, successful careers. And to…
Variation on a Theme -Overload Variations – Part 1 – Damian Marsh
Introduction In our quest for size strength and power it is easy to stay on the same path, to do what we are familiar with, what we like doing. We…
New Front Squat Harness World Record – Bjørn Andreas Bull-Hansen from Norway
World Record Date: 27/07/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for breaking the 105kg (231lb) Weight Class Record for the Masters 40+ Bjørn Andreas Bull-Hansen broke the record with…
Training Foundations – Damian Marsh
To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content…
Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team
Name: Ashley Jones Profession Teacher Team Crusaders (Christchurch, New Zealand based team in Super 14 rugby) & Sanyo (Japanese corporate team in Japan Top League)
Why you need Weightlifting Shoes!
Hi Getstrength, I would like to ask a couple of questions. Why do i need Weightlifting Shoes and what is the difference between the Weightlifting shoes you sell and the…
Strength & Power Continuum Training – Ashley Jones
Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would…
Week 5 – Your Workout of the Week
Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of…