Week 39 – Your Workout of the Week GPP SESSION

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10 mins of various sled pulling: sideways, backwards, forwards, straight arm, bent arm drags etc.

150 hammer strikes on tyre with 14lb hammer

100 5kg med ball slams

3×15 ab pull downs with heavy band

3×5 reverse hyper (adjusting to unilateral machine)

10x30s on 30s off on level 6 on grappler (rope pulling machine)

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