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10 mins of various sled pulling: sideways, backwards, forwards, straight arm, bent arm drags etc.
150 hammer strikes on tyre with 14lb hammer
100 5kg med ball slams
3×15 ab pull downs with heavy band
3×5 reverse hyper (adjusting to unilateral machine)
10x30s on 30s off on level 6 on grappler (rope pulling machine)