Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
GPP SESSION.
10 mins of various sled pulling: sideways, backwards, forwards, straight arm, bent arm drags etc.
150 hammer strikes on tyre with 14lb hammer
100 5kg med ball slams
3×15 ab pull downs with heavy band
3×5 reverse hyper (adjusting to unilateral machine)
10x30s on 30s off on level 6 on grappler (rope pulling machine)
