Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery…
A1) Reverse Leg Press x10 each leg
A2) Grapplerx20 pulls
A3) Abdominal Twists with 15kgs platex10 each side
A4) Lungesx10 each leg
A5) Prowler Push over 25m with 60kgs
A6) Down-Up shuttle drill over 5,10,15,20m
Rest for 60s.
Complete 6 sets.
Tom Mclaughlin
Head of Physical Preparation
Bristol Rugby Club
