Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 18 – Your Workout of the Week Triceps!
Decline BB Bench (narrow grip) Min 8 sets – work up to max single
BB Flat Bench Block Press (4 block) – 5 sets work up to max 3
Close Grip BB Bench – Elbows in, weight out in front i.e away from neck 3 x 15 (short rest)
Tricep Extensions with 3 inch Thick Bar, lying on the floor 7 x 8 with 10 sec rest
