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Your Workout Of The Week
Decline BB Bench (narrow grip) Min 8 sets – work up to max single
BB Flat Bench Block Press (4 block) – 5 sets work up to max 3
Close Grip BB Bench – Elbows in, weight out in front i.e away from neck 3 x 15 (short rest)
Tricep Extensions with 3 inch Thick Bar, lying on the floor 7 x 8 with 10 sec rest
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
here is a new workout: I took a slight variation on the Jim Schmitz suggestion…
Upper Body Bodyweight Workout on Roman Rings Perform with in pairs or three's. Rest whilst…
Power Endurance workout for prop recovering from neck surgery... A1) Reverse Leg Press x10 each…
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets.…
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