Week 18 – Your Workout of the Week Triceps!

Decline BB Bench (narrow grip) Min 8 sets – work up to max single

BB Flat Bench Block Press (4 block) – 5 sets work up to max 3

Close Grip BB Bench – Elbows in, weight out in front i.e away from neck 3 x 15 (short rest)

Tricep Extensions with 3 inch Thick Bar, lying on the floor 7 x 8 with 10 sec rest

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