Rack Lock-Outs - Pins set at 3 inches off the chest. Bar used 2.5 Inch…
Week 15 – Your Workout of the Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets
B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets.
C1) TRX Press-Ups
C2) Cable Face Pulls
D1) 5x60s hammer strikes with 30s rest.