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Your Workout Of The Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets
B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets.
C1) TRX Press-Ups
C2) Cable Face Pulls
D1) 5x60s hammer strikes with 30s rest.
Tom
Rack Lock-Outs - Pins set at 3 inches off the chest. Bar used 2.5 Inch…
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
here is a new workout: I took a slight variation on the Jim Schmitz suggestion…
Upper Body Bodyweight Workout on Roman Rings Perform with in pairs or three's. Rest whilst…
Power Endurance workout for prop recovering from neck surgery... A1) Reverse Leg Press x10 each…
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