Week 15 – Your Workout of the Week

A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets

B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets.

C1) TRX Press-Ups
C2) Cable Face Pulls

D1) 5x60s hammer strikes with 30s rest.




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