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Last Updated on September 7, 2019

Our sprinting boys like to do the following routine now and then

once warm-up
wide reverse grips

1 x maximum weight (for me thats 50kg around waist)
2 x 45kg
3 x 40kg
5 x 35kg
6 x 30kg
8 x 25kg
9 x 20kg
10 x bodyweight
work in pairs – rest time = time for your partner to do his set and weight adjustment
trimming off basically 10% on max each time

its hard at least on my old bones! But a great favourite for some challenging variety

Onspeed