Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 30 – Your Workout of the Week
Our sprinting boys like to do the following routine now and then
once warm-up
wide reverse grips
1 x maximum weight (for me thats 50kg around waist)
2 x 45kg
3 x 40kg
5 x 35kg
6 x 30kg
8 x 25kg
9 x 20kg
10 x bodyweight
work in pairs – rest time = time for your partner to do his set and weight adjustment
trimming off basically 10% on max each time
its hard at least on my old bones! But a great favourite for some challenging variety
Onspeed
