Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Week 30 – Your Workout of the Week

Posted on by

Our sprinting boys like to do the following routine now and then


once warm-up
wide reverse grips

1 x maximum weight (for me thats 50kg around waist)
2 x 45kg
3 x 40kg
5 x 35kg
6 x 30kg
8 x 25kg
9 x 20kg
10 x bodyweight
work in pairs – rest time = time for your partner to do his set and weight adjustment
trimming off basically 10% on max each time

its hard at least on my old bones! But a great favourite for some challenging variety

Onspeed

Related Posts

  • Week 21 – Your Workout of the Week

    Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…

  • Week 10 – Your Workout of the Week

    here is a new workout: I took a slight variation on the Jim Schmitz suggestion…

  • Week 16 – Your Workout of the Week

    Upper Body Bodyweight Workout on Roman Rings Perform with in pairs or three's. Rest whilst…

  • Week 40 – Your Workout of the Week

    Power Endurance workout for prop recovering from neck surgery... A1) Reverse Leg Press x10 each…

  • Week 15 – Your Workout of the Week

    A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets.…

Share via:

  • Facebook
  • Twitter
  • LinkedIn
Category: Your Workout Of The Week

Leave a Reply

You must be logged in to post a comment.

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme