NEW: HT Brahma Truck Pulling Strongman Harness
New HT Brahma Truck Pulling Strongman Harness has been designed for extreme heavy pulling, Trucks, Planes, Trains. The Harness is used in International Strongman Contests all around the world. HT…
Week 15 – Your Workout of the Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs.…
When Pride Still Mattered by Davis Maraniss
Great book if you get time … maybe put it on your summer reading list … When Pride Still Mattered by Davis Maraniss It’s a proper biography, so expect a…
Week 30 – Your Workout of the Week
Our sprinting boys like to do the following routine now and then
Interview with : Nicholas Gill All Blacks Strength & Conditioning Coach
Name: Nicholas Gill Profession: Strength & Conditioning Coach Team: All Blacks Greatest achievements as a trainer: NZ Mens Coxless Four Winning Gold at 2007 World Champs, Grand Slam of Home…
How To Take Care And Maintain Your Eleiko Products
Proper Care, Usage and Maintenance of Eleiko Products: So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko…
Chain Deadlifts
Progressive overloading with chains to build accelerating strength, firing motor units through out the body opening more neurological pathways for optimal strength.