Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working out doesn’t have to feel like work. There are lots of fun ways to get fit. You might forget that you are even exercising in the first place. Here are…
If your goal is to pack on some serious muscle, you need a strategy. Everyone’s first thought is weight lifting, which does help, but isn’t enough unless you have a game plan. You’ll need to change your diet and your training approach if you want to see a dramatic transformation. If you’re training smart, you…
If you’re a dedicated gym monkey, then you should be no stranger to using supplements to boost your work out. It’s common practice to pop a protein shake before your workout or load up on carbs afterwords. But what else can you take to ensure your body is at it’s healthiest? It turns out nature…
When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what’s more important for weight loss, diet or exercise? This is the million dollar question. This is a question Personal Trainers get all the time, it’s not as simple as saying diet is more important…