Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working out doesn’t have to feel like work. There are lots of fun ways to get fit. You might forget that you are even exercising in the first place. Here are a few examples of getting fit that are more fun than the traditional gym: 1) Ice skating You will be using practically every muscle in your body when you take to the ice. It is a fantastic form of exercise … [Read more...] about 7 Fun Ways to Get Fit, Fast
If your goal is to pack on some serious muscle, you need a strategy. Everyone's first thought is weight lifting, which does help, but isn't enough unless you have a game plan. You'll need to change your diet and your training approach if you want to see a dramatic transformation. If you're training smart, you won't need to spend as much time in the gym. If you're eating with intent, you won't need to cut out your favorite cheat foods completely. Here are some tricks that will help you see real … [Read more...] about 10 Tricks to Build Muscle Fast
If you're a dedicated gym monkey, then you should be no stranger to using supplements to boost your work out. It's common practice to pop a protein shake before your workout or load up on carbs afterwords. But what else can you take to ensure your body is at it's healthiest? It turns out nature has you covered, with the all encompassing health boosting superherb known as Haritaki. Haritaki is made from the seeds of the Terminalia chebula tree that grows in South East Asia, most commonly in … [Read more...] about Supercharge Your Workout with This Little Known SuperHerb…
When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what's more important for weight loss, diet or exercise? This is the million dollar question. This is a question Personal Trainers get all the time, it's not as simple as saying diet is more important than exercise or exercise is more important than diet. There is more to it. So before I start I will introduce myself and tell you why I have chosen to write an article on weight loss after … [Read more...] about What’s More Important for Weight Loss, Diet or Exercise?