Fitness Training and Dental Health: The Good and The Bad
Exercise is an essential part of a maintenance routine for your health and well-being. When it comes to exercise and your teeth, however, there are a few things you need…
How Oral Hygiene Improves Overall Health
It's common knowledge that you need to brush and floss twice a day to have healthy teeth and gums, but did you know that oral hygiene plays an important part…
The High Performance Handbook – Strength Training for beginners to advanced athletes.
The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting…
4 Health and Wellness Blogs You Need to Follow Right Now
Following health and wellness blogs is a great and easy step toward improving your quality of life. However, not every blog caters to all tastes. Here are 4 different health…
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH)…
Can You Run and Build Muscle at the Same Time?
This is a question that plagues many athletes. Many people assume that running and weightlifting don't work well together. If done right, these two sports in conjunction can help you…
How to Increase Endurance if You’re Lifting Weights
Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday…
Supercharge Your Workout with This Little Known SuperHerb…
If you're a dedicated gym monkey, then you should be no stranger to using supplements to boost your work out. It's common practice to pop a protein shake before your…
How to wrap your Knee’s for Heavy Squatting
Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight…
Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
Name: Tom Mclaughlin Profession Strength & Conditioning Coach Team Bristol Rugby Club Greatest achievements as a trainerYoungest head of S & C in English PremiershipYears in the Industry6What strength coach…