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Strength Training Programs for Beginners to Elite Athletes

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Getstrength.com - Specialised Strength Equipment made for Athletes by Athletes here in New Zealand and supplying the World with the very best!Information you can trust - Team Getstrength has over 60 Years of Strength Training experience.
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Strength Training Programs

Beginner Strength Training Manual (Download FREE)

December 9, 2020December 9, 2020 Team Getstrength

Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage than

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Uncategorized

4 Common Misconceptions About Inflammation

December 8, 2020December 8, 2020 Team Getstrength

So ‘inflammation’ is a scary word. It just doesn’t sound good, and in many cases, it doesn’t lead to beneficial results. Inflammation of the liver?

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Weight Loss

7 Fun Ways to Get Fit, Fast

July 19, 2020July 19, 2020 Team Getstrength

Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working

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Weight Loss

10 Tricks to Build Muscle Fast

July 19, 2020July 19, 2020 Team Getstrength

If your goal is to pack on some serious muscle, you need a strategy. Everyone’s first thought is weight lifting, which does help, but isn’t

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Blog

5 Eating Habits to Help You Get Healthy

June 15, 2020June 15, 2020 Team Getstrength

5 Eating Habits to Help You Get Healthy Fad diets are always changing, and they will likely always exist. However, these diets rarely ever get

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Blog

3 Reasons Why You’re Tired

April 10, 2020April 10, 2020 Team Getstrength

No-one likes to wake up feeling groggy and tired thanks to a bad night’s sleep. The thought of dragging yourself through your day after a

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Latest News & Updates

4 Ways to Achieve Restful Sleep Through Exercise

March 14, 2020March 14, 2020 Team Getstrength

A Guide for Those With Sleep DisorderS Sleep is incredibly important for both our physical and mental health. For most of us, our daily schedules

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Blog Strength Training Articles

Treating Post-Workout Aches with Medical Marijuana

March 5, 2020March 5, 2020 Team Getstrength

Medical marijuana promises a host of benefits that can make it a new treatment for post-workout aches. Its pain-relieving effects have even led some users

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Blog Strength Training Articles

7 Ways Exercise Affects The Body

February 28, 2020February 28, 2020 Team Getstrength

Exercise makes muscles stronger, boosts endurance, and increases the heart’s efficiency. However, some people don’t know exactly how exercise can affect the entire body system.

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Recent Posts

  • Strength Training Programs

    Beginner Strength Training Manual (Download FREE)

    December 9, 2020December 9, 2020
  • Uncategorized

    4 Common Misconceptions About Inflammation

    December 8, 2020December 8, 2020
  • Weight Loss

    7 Fun Ways to Get Fit, Fast

    July 19, 2020July 19, 2020
  • Weight Loss

    10 Tricks to Build Muscle Fast

    July 19, 2020July 19, 2020
  • Blog

    5 Eating Habits to Help You Get Healthy

    June 15, 2020June 15, 2020

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