It's common knowledge that you need to brush and floss twice a day to have healthy teeth and gums, but did you know that oral hygiene plays an important part in your overall health?Just like exercise and diet is essential to healthy living, good oral habits are necessary for your overall well being. This is because one's mouth is the center of important tissues and functions that can be critical to health. Issues with oral health can be both an indicator and a risk factor for other health … [Read more...] about How Oral Hygiene Improves Overall Health
The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting Your Time With Cookie Cutter Workout ProgramsThe High Performance Handbook creates a customized workout routine based on you.The High Performance Handbook Main Guide The High Performance Handbook: Video … [Read more...] about The High Performance Handbook – Strength Training for beginners to advanced athletes.
Following health and wellness blogs is a great and easy step toward improving your quality of life. However, not every blog caters to all tastes. Here are 4 different health and wellness blogs to follow that will shed new light on age-old topics, and teach you ways to incorporate a healthy lifestyle into your routine1) Dumbbells Reviews Dumbbells Reviews is a site that posts articles and reviews about fitness and bodybuilding equipment to save their readers time and money. They have a team … [Read more...] about 4 Health and Wellness Blogs You Need to Follow Right Now
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH) is mentioned for its role in strength training. Unless you’re a competitive athlete, there’s no reason why HGH activating peptides can’t be used as part of your training regime, but it’s also possible to increase your natural levels of HGH without taking a synthetic supplement. Just as improving your … [Read more...] about Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass
This is a question that plagues many athletes. Many people assume that running and weightlifting don't work well together. If done right, these two sports in conjunction can help you achieve your fitness goals. Read on to learn more about running and building muscle simultaneously.The Short Answer: Yes You can absolutely run while gaining muscle mass. The explanation as to how is a bit more complicated. You, or a personal trainer, have to come up with a program that works for you. With the … [Read more...] about Can You Run and Build Muscle at the Same Time?
Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday errands, you have to build your endurance too.Your stamina plays a significant role in your overall fitness level and performance and to be able to increase it, you need to commit to healthier habits, such as getting enough sleep or following a healthy and well-balanced diet. To get some great results, it’s a good idea to … [Read more...] about How to Increase Endurance if You’re Lifting Weights
If you're a dedicated gym monkey, then you should be no stranger to using supplements to boost your work out. It's common practice to pop a protein shake before your workout or load up on carbs afterwords. But what else can you take to ensure your body is at it's healthiest? It turns out nature has you covered, with the all encompassing health boosting superherb known as Haritaki.Haritaki is made from the seeds of the Terminalia chebula tree that grows in South East Asia, most commonly in … [Read more...] about Supercharge Your Workout with This Little Known SuperHerb…
Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique.The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you are lucky enough to have a training partner.The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own.enjoy,We at Getstrength can now recommend after … [Read more...] about How to wrap your Knee’s for Heavy Squatting
Name: Tom Mclaughlin Profession Strength & Conditioning Coach Team Bristol Rugby Club Greatest achievements as a trainerYoungest head of S & C in English PremiershipYears in the Industry6What strength coach or trainer has had the most impact on you and why?Ashley Jones, very sound principles, similar thinking to meWhat are the positives of being a Strength and Conditioning Coach / Trainer?EverythingWhat are the negatives?None!What advice would you have for … [Read more...] about Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club