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Author: Team Getstrength

Getstrength.com - Specialised Strength Equipment made for Athletes by Athletes here in New Zealand and supplying the World with the very best! Information you can trust - Team Getstrength has over 60 Years of Strength Training experience.

7 Fun Ways to Get Fit, Fast

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Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working out doesn’t have to feel like work. There are lots of fun ways to get fit. You might forget that you are even exercising in the first place. Here are…

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10 Tricks to Build Muscle Fast

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If your goal is to pack on some serious muscle, you need a strategy. Everyone’s first thought is weight lifting, which does help, but isn’t enough unless you have a game plan. You’ll need to change your diet and your training approach if you want to see a dramatic transformation. If you’re training smart, you…

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5 Eating Habits to Help You Get Healthy

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5 Eating Habits to Help You Get Healthy Fad diets are always changing, and they will likely always exist. However, these diets rarely ever get to the root of healthy eating and can actually be more harmful than helpful. Why? Diets are usually temporary changes in eating patterns and aren’t sustainable. However, there are ways…

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3 Reasons Why You’re Tired

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No-one likes to wake up feeling groggy and tired thanks to a bad night’s sleep. The thought of dragging yourself through your day after a night of minimal and interrupted sleep is never fun. If you find that your quality of sleep is inadequate, a trip to a sleep specialist might be necessary. There may…

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4 Ways to Achieve Restful Sleep Through Exercise

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A Guide for Those With Sleep DisorderS Sleep is incredibly important for both our physical and mental health. For most of us, our daily schedules stimulate high levels of stress, which then affects our sleep patterns. Inactivity will also increase stress levels and may result in disrupted sleep, enhancing restlessness and even encouraging sleep disorders….

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Treating Post-Workout Aches with Medical Marijuana

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Medical marijuana promises a host of benefits that can make it a new treatment for post-workout aches. Its pain-relieving effects have even led some users to posit CBD as a viable and healthier alternative to pharmaceuticals. Here, we cover the differences between medical and recreational cannabis, the different strains, and the potential that CBD offers…

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7 Ways Exercise Affects The Body

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Exercise makes muscles stronger, boosts endurance, and increases the heart’s efficiency. However, some people don’t know exactly how exercise can affect the entire body system. From the endocrine to the muscular and skeletal systems, each level of the body is affected by exercise.  Here’s a breakdown of how each part of the body is affected,…

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5 Oral Exercises That Can Improve Sleep Apnea Problems

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Getting a good night’s rest when you are suffering from sleep apnea can be challenging. You’re constantly being interrupted by choking, gasping, and loud snoring. Not to mention the startling moments when your breathing suddenly stops and starts back again. This alone can leave you and those around you in distress, panic, and ultimately poor…

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Fitness Training and Dental Health: The Good and The Bad

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  Exercise is an essential part of a maintenance routine for your health and well-being. When it comes to exercise and your teeth, however, there are a few things you need to consider. Some aspects of exercise are good for dental hygiene, others, not so much.   Studies done over the last couple of years…

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