By Tony Boutagy www.tonyboutagy.com Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more interesting and exotic, the name of an Eastern Bloc country is added to the movement, transforming an ordinary squat into a Bulgarian Squat and [More Info]
You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with the D.B’s examples:
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I [More Info]
The following article is sure to provoke a steady flow of feedback, as it is a much disputed fact of strength development. Arguments will be presented from both views and I will then attempt to give readers my own personal opinion of what I feel to be the primary tool in improving strength levels. Olympic [More Info]
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Two days out from their match against Bay of Plenty Video Below Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of [More Info]