How to Jump Higher to Dunk 2018

  Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way [More Info]

Fast-tracking the development of young rugby players in the four “esses” – Bruce Ross, CEO, MyoQuip Pty Ltd

Fast-tracking the development of young rugby players in the four “esses” – size, strength, speed and skill by Bruce Ross, CEO, MyoQuip Pty Ltd (November 2008) A two-year program of accelerating the physical and skill development of young players at Sydney University has returned big dividends. Within days of losing the 2006 First Colts Grand [More Info]

New Deadlifting Shoes

Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock) Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole. Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with excellent side grip.  Pre [More Info]

NEW: HT Brahma Truck Pulling Strongman Harness

New HT Brahma Truck Pulling Strongman Harness has been designed for extreme heavy pulling, Trucks, Planes, Trains. The Harness is used in International Strongman Contests all around the world. HT Brahma Truck Pulling Strongman Harness has been made out of only the strongest materials including steel buckles ENTER THE SHOP

How To Take Care And Maintain Your Eleiko Products

Proper Care, Usage and Maintenance of Eleiko Products:  So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko products in accordance with the following usage/ maintenance guidelines: Eleiko Barbells: • An Eleiko bar must only be dropped on an Eleiko weightlifting platform or [More Info]