Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st
Hi Team, had to happen, we can no longer hold the best Eleiko price in the southern hemisphere. Eleiko Bounce Plates, Eleiko Powerlifting Cast Plates, Olympic and Power Bars, Full…
Advanced Exercises with Eastern European Names: Part I
Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more interesting and exotic,…
Power Tricep Quick Workout
This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result. You should always be…
Olympic Lifting vs Powerlifting Methods – Tom Mclaughlin
The following article is sure to provoke a steady flow of feedback, as it is a much disputed fact of strength development. Arguments will be presented from both views and…
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Two days out from their match against Bay of Plenty Video Below Getstrength.com Gear in use at the…
Lockout Tricep Power Workout
Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min 8 Sets Improve your Bench…
Kettlebell Hell Workout
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week!…
Jump Progressions
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…
How to Jump Higher to Dunk 2018
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…