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Progressive overloading with chains to build accelerating strength, firing motor units through out the body opening more neurological pathways for optimal strength.
Name: Jan Reyneke Profession Strength and Conditioning Coach Team North Harbour Air New Zealand Cup (ANZC)
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
09
Feb
Feb
Getstrength WeightLifting Shoes are in stock now, but be quick only while stocks last. Free Freight New Zealand nationwide. Product Description Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole. Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with [More Info]
Some Random Ideas and Thoughts … from an amateur After reading Ashleys article I figured I’d throw out a few ideas of my own for others to criticise… On a transatlantic flight recently I had some time and started to write down 80 principles or ideas I had as it was dawning on me that [More Info]
16
Jan
Jan
Having problems with front squats? Shoulder pain getting the better of you? “I love Front Squatting but my delts hurt to much” “The Front Squat is by the far the best leg and core exercise ever but I just can’t squat deep enough because i can not keep my elbows up through out the squat” [More Info]
11
Jan
Jan
Front Squat Harness Review New All Sport (Video) Shop online here USD
11
Jan
Jan
Hi Team, I am happy to inform you that New Zealands Number 1 Selling Leather Double Prong Powerlifting Belt is back in stock and still priced from $69 Small – 62-80cm Medium 81-88cm Large 89-96cm XLarge 97-104cm 2XL 105-120cm 3XL 121 – 135cm 4XL 136 -151cm 5XL 152 – 167cm 6XL 168 – 183cm 7XL [More Info]