Hi Team, had to happen, we can no longer hold the best Eleiko price in the southern hemisphere. Eleiko Bounce Plates, Eleiko Powerlifting Cast Plates, Olympic and Power Bars, Full Sets and Racks will all have a price increase on Jan 1st. Beat the Eleiko Price Rise! For more than 50 years Eleiko has taken […]
Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st Read More »
Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more interesting and exotic, the name of an Eastern Bloc country is added to the movement, transforming an ordinary squat into a Bulgarian Squat and the average deadlift into a Romanian deadlift!
Advanced Exercises with Eastern European Names: Part I Read More »
This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result. You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with
The following article is sure to provoke a steady flow of feedback, as it is a much disputed fact of strength development. Arguments will be presented from both views and I will then attempt to give readers my own personal opinion of what I feel to be the primary tool in improving strength levels. Olympic
Olympic Lifting vs Powerlifting Methods – Tom Mclaughlin Read More »
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Two days out from their match against Bay of Plenty Video Below Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Read More »
Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min 8 Sets Improve your Bench Press Lockout Cambered Bench Bar down to a 1 inch Block – (Tempo 2-1 ) 5 x 5 Close Grip BB Bench – Elbows in, weight out
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week! Anyway, after getting frustrated with games being called off I decided to try something to get me blowing as a fitness/ strength booster as well
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of not only
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of
