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Antique Silver / Black Gun Plated Kettlebell Charm

Kettlebell Hell Workout

Posted on by

Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week!

Anyway, after getting frustrated with games being called off I decided to try something to get me blowing as a fitness/ strength booster as well as getting rid of any excess from Xmas week. Did it every other night over a week.

20 Alt One Arm Swings
20 Alt One Arm Cleans
20 Alt One Arm Explosive Rows
20 Squats- alt arm holding each rep.
20 Alt One Arm High Pulls
20 Alt One Arm Presses

Idea is to go straight through with no rest-see how it progressed below.

Mon- did it with 28kg KB once through after a working up to a max in the BB PowerClean.

Wed- did it with 24kg KB twice through

Fri- did it three times through with a 20kg KB

Forearms, grip, traps, neck, quads and hamstrings fried by the end of the week. Each session left you drenched in sweat and breathing out your ar$e- mission accomplished!

Sun- Swam 800m AM and then did a Boxing conditioning session PM.

Yed Bawon

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