Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 16 – Your Workout of the Week
Upper Body Bodyweight Workout on Roman Rings
Perform with in pairs or three’s. Rest whilst the others are working.
1A. Roman Rings Chin Up 8×3-5
1B. Roman Rings Dip 8×3-5
2A. Roman Ring Push Up (feet on Bench or SB) 5×8-15
2B. Roman Ring Horizontal Pull Up (feet on Bench or SB) 5×8-15
Enjoy
Damian
