Week 16 – Your Workout of the Week

Our latest DesignsSHOP NOW

Last Updated on

Upper Body Bodyweight Workout on Roman Rings

Perform with in pairs or three’s. Rest whilst the others are working.

1A. Roman Rings Chin Up 8×3-5
1B. Roman Rings Dip 8×3-5

2A. Roman Ring Push Up (feet on Bench or SB) 5×8-15
2B. Roman Ring Horizontal Pull Up (feet on Bench or SB) 5×8-15

Enjoy

Damian

Team Getstrength

Getstrength.com - Specialised Strength Equipment made for Athletes by Athletes here in New Zealand and supplying the World with the very best!Information you can trust - Team Getstrength has over 60 Years of Strength Training experience.

Leave a Reply

Close Menu
×

Cart

Our latest DesignsSHOP NOW

[wpforms id=”8″]