Week 16 – Your Workout of the Week

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Upper Body Bodyweight Workout on Roman Rings

Perform with in pairs or three’s. Rest whilst the others are working.

1A. Roman Rings Chin Up 8×3-5
1B. Roman Rings Dip 8×3-5

2A. Roman Ring Push Up (feet on Bench or SB) 5×8-15
2B. Roman Ring Horizontal Pull Up (feet on Bench or SB) 5×8-15



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