Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)

Glute Ham Raises 3×12
Unilateral Reverse Hyper 3×8@10kgs
Hanging Leg Raises 3×15

Tom

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