here is a new workout:

I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:

6 sets x 4 reps:

Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor

5 sets x 3 reps

Snatch grip pulls to high pull indicator set at nipple height

Ashley

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