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Your Workout Of The Week
here is a new workout:
I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
6 sets x 4 reps:
Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor
5 sets x 3 reps
Snatch grip pulls to high pull indicator set at nipple height
Ashley
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
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Hey guys well this was a good day, just about to do some hot and…
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