here is a new workout:
I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
6 sets x 4 reps:
Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor
5 sets x 3 reps
Snatch grip pulls to high pull indicator set at nipple height
Ashley
Category: Your Workout Of The Week