Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
here is a new workout:
I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
6 sets x 4 reps:
Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor
5 sets x 3 reps
Snatch grip pulls to high pull indicator set at nipple height
Ashley
