Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I will not seize up by then haha:
3 x 3 Safety Bar Squat
4 x 4 Front Squat
5 x 5 Cambered Bar Box Squat
6 x 6 Thick Bar Zercher Squat
so I got to use all my toys will do a similar program using as many of my toys as possible on Hamstring and Glutes day on Friday or Saturday, ash