Week 27 – Your Workout of the Week

Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I will not seize up by then haha:

3 x 3 Safety Bar Squat

4 x 4 Front Squat

5 x 5 Cambered Bar Box Squat

6 x 6 Thick Bar Zercher Squat

so I got to use all my toys will do a similar program using as many of my toys as possible on Hamstring and Glutes day on Friday or Saturday, ash

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