Clean start-Audit time
Clean start-Audit time By John Rahme An audit can be very daunting and scary experience, bringing in an unfamiliar face and a stranger to give you advice on where your…
Wrist Wraps
Getstrength New Range of Wrist Wraps available now for the GS Store GS Heavy Duty Wrist Wraps (pair) Length 50 cm With thumb loop Use for Standard Heavy Duty Wrist…
Training Plan
Training Plan Ashley Jones Just finished a workout and thought you may be interested in what we are currently doing. My dear friend and colleague, Damian Marsh, has asked me…
NEW FRONT SQUAT HARNESS WORLD RECORD – JOANNE NEWMAN NEW ZEALAND
Congratulations to Joanne Newman for breaking the Masters 50+ Women Under 80kg Front Squat Harness World Record. I’m sure we will be hearing a lot from Joanne in the future.…
50 + Reasons why you must Front Squat… Join the discussion
Hi Team, You will want to check this out! What a crazy response! After reading this i think you would want to write into your training Front Squats! You are…
Warrior Princess
Ashley Jones Fitness Trainer Crusaders – Super 12 Canterbury – NPC (New Zealand Domestic Competition) “WARRIOR PRINCESS” It annoys me when I see personal trainers telling female trainees to do…
Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
What do I need? Weightlifting Belt or Powerlifting Belt
The most common questions we have in the Getstrength store with regards to weight training belts are “Do I need a Weightlifting Belt or Powerlifting Belt?” and “what is the…
THE GOOD AND THE GETTING BETTER. Part 2
“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the…