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Category: How to and Why

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How to and Why

How to Measure the Resistance of Strength Bands

May 25, 2019October 15, 2019 Steve Thompson

Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem

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How to and Why

Wrist Wraps – What is a thumb loop?

December 25, 2018October 15, 2019 Steve Thompson

Hi Team, I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the

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How to and Why

Lifting Hooks have their place in your gym bag

November 20, 2018September 7, 2019 Steve Thompson

Why would i want Lifting Hooks in my gym bag, isn’t using steel lifting hooks just a cop out? Thanks for the email. Once upon

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Front Squat Harness Training How to and Why

How to use the Front Squat Harness All-Sport Correctly

October 30, 2018September 7, 2019 Steve Thompson

In my last article “Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats”  I touched

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How to and Why

Why you need Weightlifting Shoes!

September 26, 2018October 15, 2019 Steve Thompson

Hi Getstrength, I would like to ask a couple of questions. Why do i need Weightlifting Shoes and what is the difference between the Weightlifting

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How to and Why

How to use Knee Wraps

September 4, 2018October 14, 2019 Steve Thompson

This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.” Coming from an NZ Powerlifting background,

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How to and Why Strength Training Articles

Bench Press Setup with Strength Bands

August 10, 2018September 7, 2019 Steve Thompson

  For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF

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How to and Why

Why Should I use Knee Sleeves

July 10, 2018October 24, 2019 Steve Thompson

I had an email today from a customer, they were asking the question ” Why should I use Knee Sleeves?” I have compiled a list

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How to and Why

How to use Knee Sleeves

June 29, 2018October 24, 2019 Steve Thompson

Hi team, Quick post on another common question. How to use Knee Sleeves and what is the difference between Knee Sleeves and Knee Wraps? Thank

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