How to Measure the Resistance of Strength Bands
Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem is, how do I know…
Wrist Wraps – What is a thumb loop?
Hi Team,I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the "How to and Why" section on Getstrength.com"What…
Lifting Hooks have their place in your gym bag
Why would i want Lifting Hooks in my gym bag, isn't using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have…
How to use the Front Squat Harness All-Sport Correctly
In my last article "Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats" I touched on how to use the…
Why you need Weightlifting Shoes!
Hi Getstrength, I would like to ask a couple of questions. Why do i need Weightlifting Shoes and what is the difference between the Weightlifting shoes you sell and the…
How to use Knee Wraps
This how-to and why article and video areN on "How To Use Knee Wraps For Effectiveness and Safety During Squatting." Coming from an NZ Powerlifting background, I have wrapped my own…
Bench Press Setup with Strength Bands
For those of you who don't know who I am and are thinking, "who is this clown?" - I have competed in two IPF World Powerlifting Championships.I am the…
Why Should I use Knee Sleeves
I had an email today from a customer, they were asking the question " Why should I use Knee Sleeves?" I have compiled a list of 20 reasons why you…
How to use Knee Sleeves
Hi team, Quick post on another common question.How to use Knee Sleeves and what is the difference between Knee Sleeves and Knee Wraps?Thank you for the question, we get asked…
What Squat Shoes should I wear?
Running shoes Advantages In my opinion, there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the foot against impact. From a…