Video: GS Economy Safety Squat Bar in Action!
Check out the new videos of the Economy Safety Squat Bar in action below: Build strong posterior chain, with the Economy Safety squat bar. The bar weight is set forward…
Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin
Author Tom Mclaughlin Unlike the majority of articles on this site, the following review looks at how to plan and periodise strength & conditioning over a 9 month period. Here…
Wave Goodbye to Strength Plateaus By Ashley Jones
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty…
We don’t leave anyone behind- PART 1 – CULTURE By John Rahme
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and…
Front Squat Harness All Sport Compact – This will force you to get stronger
Check out the review the New Getstrength All-Sport Compact Harness just got for our customer Julio G. 10/24/15 This will force you to get stronger…….. Compared to the standard front…
Platinum Member – Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with…
Minutes From Platinum Round Table Meeting For The Southern Hemisphe
Minutes From Platinum Round Table Meeting For The Southern Hemisphere Time: 7 – 7.45pm NZ Standard Time Topic: Power Training
Part 1 of the interview series-by John Rahme
Luke Borreggine History Part 1 of the interview series-by John Rahme Monday night brought upon a restless and sleepless night, pondering about what to ask? How to ask it? And,…
Lifting Hooks have their place in your gym bag
Why would i want Lifting Hooks in my gym bag, isn’t using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have…