Build strong posterior chain, with the Economy Safety squat bar.
The bar weight is set forward of your centre of gravity, unlike conventional bars.This bar is great for max effort good morning or Squat. A must for all serious gyms and athletes.
Click here to see the Safety Squat being used for Box Squats: (one of the best exercises for building strength through the posterior chains and speed!)
-Low Box Squat
-High Box Squat
-Suspended Chain Goodmornings
-Round back Goodmornings
-Arch Back Goodmornings
-Chains/Bands -Regular Front Squats
Extra weight on Hyper Machine/Glut Ham raise