Check out the new videos of the Economy Safety Squat Bar in action below:
Build strong posterior chain, with the Economy Safety squat bar.
The bar weight is set forward of your centre of gravity, unlike conventional bars.This bar is great for max effort good morning or Squat. A must for all serious gyms and athletes.
Click here to see the Safety Squat being used for Box Squats: (one of the best exercises for building strength through the posterior chains and speed!)
Box Squat
-Low Box Squat
-High Box Squat
-Stance Warrow/Wide
-Chains/Bands
Regular Squat
-Stance Narrow/Wide
-Chains/Bands
Goodmornings
-Suspended Chain Goodmornings
-Rack Goodmorning
-Round back Goodmornings
-Arch Back Goodmornings
-Seated Goodmornings
Front Squats
-Box Squat
-Chains/Bands -Regular Front Squats
-Stance Narrow/Wide
Shrugs
Zercher Squats
Reverse Crunch
Tricep Extensions
Extra weight on Hyper Machine/Glut Ham raise
Interested in buying a Safety Squat Bar, check out our store