I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength
Author: Ashley Jones

As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the

Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement

I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they

Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls,

Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load

1. Cambered Bar Shoulder Press Usually a bar you associate with squatting and good morning but press it overhead and reap the benefits to the rotator

Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised