I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength
Author: Ashley Jones
Ashley Jones specialist in the physical preparation of rugby athletes. He has worked with professional sports teams that include Sydney Kings, Newcastle Knights, Parramatta Eels, Northern Eagles, Crusaders, New Zealand All Blacks, and Australian Wallabies.
Irish by Ancestry, Australian by Birth, Japanese by Accident and a Kiwi by Choice.
As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the
Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement
I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls,
Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load
1. Cambered Bar Shoulder Press Usually a bar you associate with squatting and good morning but press it overhead and reap the benefits to the rotator
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised