By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe […]
Using all Three of the Competitive Weight Training Techniques Rugby-Training System
Author: Ashley Jones
Strength Training for Rugby/Rugby League Players
Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player […]
Lower Body Power & Strength
Lower Body Power & Strength Ashley Jones These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting […]
Strength & Power Continuum Training – Ashley Jones
Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would re-visit […]
Off Season Training Plans
Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th […]
Wave Goodbye to Strength Plateaus By Ashley Jones
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty […]
Pushing and Pulling Workouts – By Ashley Jones
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones
Strength Workout 20/20 – Ashley Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?541-20-20-Ashley-Jones […]
3 Advanced Strength Workouts
3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under […]
