Author: Ashley Jones
Ashley Jones specialist in the physical preparation of rugby athletes. He has worked with professional sports teams that include Sydney Kings, Newcastle Knights, Parramatta Eels, Northern Eagles, Crusaders, New Zealand All Blacks, and Australian Wallabies.
Irish by Ancestry, Australian by Birth, Japanese by Accident and a Kiwi by Choice.
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I …
Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any …
Lower Body Power & Strength Ashley Jones These lower body programs originally came out of deciding to help out a great friend of mine with some advice for …
Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would …
Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting …
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as …
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 – Ashley Jones. This thread is located at …
3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum …
