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Author: Ashley Jones

Ashley Jones specialist in the physical preparation of rugby athletes. He has worked with professional sports teams that include Sydney Kings, Newcastle Knights, Parramatta Eels, Northern Eagles, Crusaders, New Zealand All Blacks, and Australian Wallabies. Irish by Ancestry, Australian by Birth, Japanese by Accident and a Kiwi by Choice.
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Strength Training Articles

Tokyo Training – Ricoh Rugby

June 3, 2019October 14, 2019 Ashley Jones

I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength

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GS Giant Cambered Squat Bar Legacy
Strength Training Articles

Simplicity – Ashley Jones

May 30, 2019October 15, 2019 Ashley Jones

As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the

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Strength Training Articles

Fun with Blocks

May 17, 2019October 15, 2019 Ashley Jones

Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement

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Strength Training Articles

Building a Better Strength and Conditioning Coach – Ashley Jones

May 17, 2019October 16, 2019 Ashley Jones

I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they

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Your Workout Of The Week

3 x 3 Snatch grip Deadlifts with bar below feet

May 5, 2019October 15, 2019 Ashley Jones

Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls,

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Strength Training Articles

Triple Treats Revisited – Ashley Jones

May 5, 2019October 15, 2019 Ashley Jones

Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load

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Strength Training Articles

Five (5) Favourite Overhead Pressing Movements

May 2, 2019October 16, 2019 Ashley Jones

1. Cambered Bar Shoulder Press Usually a bar you associate with squatting and good morning but press it overhead and reap the benefits to the rotator

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Strength Training Programs

Pushing and Pulling Workouts – By Ashley Jones

April 25, 2019October 16, 2019 Ashley Jones

Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things

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Strength Training Articles Strength Training Programs

Interval Training For Fitness/Fat Loss

February 25, 2019September 7, 2019 Ashley Jones

Ashley Jones Fitness Trainer  Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised

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