Interval Training For Fitness/Fat Loss
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in…
Interview With – Jan Reyneke Air NZ Cup Strength and Conditioning Coach
Name: Jan Reyneke Profession Strength and Conditioning Coach Team North Harbour Air New Zealand Cup (ANZC)
PLAY TRAIN – By John Rahme Part 2
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think…
THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme
“When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as…
The Roads to Rome
Everyone is in search of the best program, the best way and in the fastest time. When you begin the quest for strength, you always feel that you need to…
Week 17 – Your Workout of the Week
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
My Top Five (5) Core Exercises for Athletic Performance
Ashley Jones Strength Conditioning Coach Crusaders – Super 14 The Turkish Get Up Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell/dumbbell.…
Week 20 – Your Workout of the Week We call this one B*****D!
We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
Powerlifting Shoes NZ – Free Freight New Zealand
Getstrength WeightLifting Shoes are in stock now, but be quick only while stocks last. Free Freight New Zealand nationwide. Product Description Colour: Red Sole: 3 mm – Ideal for competitive…