Week 20 – Your Workout of the Week We call this one B*****D!

We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.

You do the 6x1min efforts none stop and then rest while your Partner does his 6min all out effort.

1
Bwt Squats
Press Ups
Mountain Climbers
Squat Thrust
KB Swing Alt Hands (20Kg KB)
Burpees
All done with 10Kg Wtd Vest On

2
Boxing on Target Mits
Squat Thrusts
Alternate 3 times

3
KB Alternate Cleans
KB Alternate High Pulls
KB Alternate Swings
Go through twice

4
Power Cleans with 60KG
Bwt Squats
Mountain Climbers
Go through twice

Finally once we’d held back spewing, we headed out for 10x75m All Out Hill Sprints.

Give it a go, and enjoy…….or don’t, in fact we haven’t each time we’ve done it!

Yed Bawan