Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I [More Info]
Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook, [More Info]
You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with the D.B’s examples:
Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.