Lockout Tricep Power Workout
Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5
Read More.....Week 15 – Your Workout of the Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3
Read More.....Week 30 – Your Workout of the Week
Our sprinting boys like to do the following routine now and then Read
Read More.....Week 17 – Your Workout of the Week
A wee while I ago I tried a workout which I posted, today Luke and I tried
Read More.....Week 20 – Your Workout of the Week We call this one B*****D!
We came up with 4 of the hardest 6 minute circuits we could and put them
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