This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result. You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with […]
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I
Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min 8 Sets Improve your Bench Press Lockout Cambered Bench Bar down to a 1 inch Block – (Tempo 2-1 ) 5 x 5 Close Grip BB Bench – Elbows in, weight out
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week! Anyway, after getting frustrated with games being called off I decided to try something to get me blowing as a fitness/ strength booster as well
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets. C1) TRX Press-Ups C2) Cable Face Pulls D1) 5x60s hammer strikes with 30s rest. Tom
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
Week 20 – Your Workout of the Week We call this one B*****D! Read More »
