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Category: Your Workout Of The Week

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Your Workout Of The Week

Power Tricep Quick Workout

May 10, 2019October 17, 2019 Team Getstrength

This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great

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Your Workout Of The Week

3 x 3 Snatch grip Deadlifts with bar below feet

May 5, 2019October 15, 2019 Ashley Jones

Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls,

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GS Brahma Powerlifting Squat/Bench Rack
Your Workout Of The Week

Lockout Tricep Power Workout

April 14, 2019October 17, 2019 Team Getstrength

Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min

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Antique Silver / Black Gun Plated Kettlebell Charm
Your Workout Of The Week

Kettlebell Hell Workout

April 12, 2019October 21, 2019 Team Getstrength

Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing

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Your Workout Of The Week

Week 15 – Your Workout of the Week

March 24, 2019September 7, 2019 Team Getstrength

A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method

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Your Workout Of The Week

Week 30 – Your Workout of the Week

March 24, 2019September 7, 2019 Team Getstrength

Our sprinting boys like to do the following routine now and then

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Your Workout Of The Week

Week 17 – Your Workout of the Week

February 13, 2019September 7, 2019 Team Getstrength

A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect,

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Your Workout Of The Week

Week 20 – Your Workout of the Week We call this one B*****D!

February 10, 2019September 7, 2019 Team Getstrength

We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the

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Your Workout Of The Week

Week 9 – Your Workout of the Week (from the North)

January 10, 2019September 7, 2019 Team Getstrength

Leg Session:

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