Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I [More Info]
Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook, [More Info]
How about this for a 3 weeks strength training block
Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:
Power Endurance workout for prop recovering from neck surgery…
You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with the D.B’s examples:
With some improvisation tonight we had a bit of fun.
Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley
