This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result.You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB.Triceps againAlso look at variations with the D.B's examples: D.B Extension to a PressD.B Extensions elbows outD.B Extensions elbows inFloor ExtensionsIncline Extensions elbows outIncline Extensions elbows inDecline … [Read more...] about Power Tricep Quick Workout
Your Workout Of The Week
3 x 3 Snatch grip Deadlifts with bar below feet
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I recall when I was fortunate to be allowed into the warm up area for the World Champs in Melbourne many years ago, all and I mean ALL of the lifters warmed up with dynamic full body … [Read more...] about 3 x 3 Snatch grip Deadlifts with bar below feet
Lockout Tricep Power Workout
Rack Lock-Outs - Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar - Work up to a max single min 8 Sets Improve your Bench Press LockoutCambered Bench Bar down to a 1 inch Block - (Tempo 2-1 ) 5 x 5Close Grip BB Bench - Elbows in, weight out in front i.e away from neck 3 x 15 (short rest)D.B Tricep Extensions 10 x 10 (10-15 sec rest) Mixing Elbows in/out#3 Band Pushdowns 2 x 20Bentover Rows 8,7,6,5,4,8Steve Thompson … [Read more...] about Lockout Tricep Power Workout
Kettlebell Hell Workout
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week!Anyway, after getting frustrated with games being called off I decided to try something to get me blowing as a fitness/ strength booster as well as getting rid of any excess from Xmas week. Did it every other night over a week.20 Alt One Arm Swings 20 Alt One Arm Cleans 20 Alt One Arm Explosive Rows 20 Squats- alt arm holding each … [Read more...] about Kettlebell Hell Workout
Week 15 – Your Workout of the Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5x1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets. C1) TRX Press-Ups C2) Cable Face Pulls D1) 5x60s hammer strikes with 30s rest. Tom … [Read more...] about Week 15 – Your Workout of the Week
Week 30 – Your Workout of the Week
Our sprinting boys like to do the following routine now and then … [Read more...] about Week 30 – Your Workout of the Week
Week 17 – Your Workout of the Week
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy: … [Read more...] about Week 17 – Your Workout of the Week
Week 20 – Your Workout of the Week We call this one B*****D!
We came up with 4 of the hardest 6 minute circuits we could and put them together. we've done it once a fortnight for the last few months. … [Read more...] about Week 20 – Your Workout of the Week We call this one B*****D!
