Week 45 – Your Workout of the Week
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I […]
Read More.....Week 44 – Your Workout of the Week
Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook, […]
Read More.....Week 43 – Your Workout of the Week
How about this for a 3 weeks strength training block
Read More.....Week 41 – Your Workout of the Week
Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:
Read More.....Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery…
Read More.....Week 38 – Your Workout of the Week
You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with the D.B’s examples:
Read More.....Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun.
Read More.....