Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size, he would front squat to concentric failure having one forced rep to return to be able to rack the weight then with no rest he would dive back under the bar and continue to squat, this time in back squat style until again requiring a forced rep to return to the upright position in order to rack the weight, he would do 4 to 6 sets of this killer, … [Read more...] about Week 11 – Your Workout of the Week (Great format for leg size)
Your Workout Of The Week
Week 12 – Your Workout of the Week
Not something I did personally, but we had our last day of phase 1 for pre-season. In the afternoon the whole squad completed a strongman competition in teams of 3. Below are the events listed in order... … [Read more...] about Week 12 – Your Workout of the Week
Week 44 – Your Workout of the Week
Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook, right, well that is why it is great to have such good friends and colleagues such as Damian Marsh who reminds me that I am 48 and Luke Thornley who tells me it is a younger trainers game these days, thanks guys, but seriously … [Read more...] about Week 44 – Your Workout of the Week
Week 3 – Your Workout of the Week – 4 sets x 6 reps
Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being using it with a few Crusaders players this off season and beyond, learning never stops, ash … [Read more...] about Week 3 – Your Workout of the Week – 4 sets x 6 reps
Week 16 – Your Workout of the Week
Upper Body Bodyweight Workout on Roman Rings … [Read more...] about Week 16 – Your Workout of the Week
Week 43 – Your Workout of the Week
How about this for a 3 weeks strength training block … [Read more...] about Week 43 – Your Workout of the Week
Week 8 – Your Workout of the Week
Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext 7 x 8 (10se rest) – D.B pass ears Band Pushdowns 3 x 20 D.B Rotation 4 x 12 reps Heavy Seated Rows 5 x 8,7,6,5,4,3 *max weight Main focus of the workout, was triceps and some shoulder rotation work. Cheers Steve Thompson Getstrength.com … [Read more...] about Week 8 – Your Workout of the Week
Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun. … [Read more...] about Week 37 – Your Workout of the Week