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Your Workout Of The Week
How about this for a 3 weeks strength training block
Upper Body
wk 1 – 4 x 6
wk 2 – 5 x 5
wk 3 – 6 x 4
lower body
wk 1 – 6,5,4,6,5,4
wk 2 – 5,4,3,5,4,3
wk 3 – 4,3,2,4,3,2
or if I had a 7 week training block I would do the whole lot for both upper and lower body with a down week in between each 3 week block, what I would not give to be able to have a 7 week off seaosn training block, this year we will get a 12 day block and a 14 day block post christmas, ash
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
here is a new workout: I took a slight variation on the Jim Schmitz suggestion…
Upper Body Bodyweight Workout on Roman Rings Perform with in pairs or three's. Rest whilst…
Power Endurance workout for prop recovering from neck surgery... A1) Reverse Leg Press x10 each…
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets.…
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