Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
How about this for a 3 weeks strength training block
Upper Body
wk 1 – 4 x 6
wk 2 – 5 x 5
wk 3 – 6 x 4
lower body
wk 1 – 6,5,4,6,5,4
wk 2 – 5,4,3,5,4,3
wk 3 – 4,3,2,4,3,2
or if I had a 7 week training block I would do the whole lot for both upper and lower body with a down week in between each 3 week block, what I would not give to be able to have a 7 week off seaosn training block, this year we will get a 12 day block and a 14 day block post christmas, ash
