Trap Bar Deadlift 5×3
Step-Ups 3x8e/l
Reverse Hyper 3×8
Hanging Leg Raises
Ab Wheel Rollouts
Plate Crunches
3×10 on ab exercises, complete as a tri-set.
Short turnaround this week, playing friday night.
Tom
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Your Workout Of The Week
Trap Bar Deadlift 5×3
Step-Ups 3x8e/l
Reverse Hyper 3×8
Hanging Leg Raises
Ab Wheel Rollouts
Plate Crunches
3×10 on ab exercises, complete as a tri-set.
Short turnaround this week, playing friday night.
Tom
———————————
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
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A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets.…
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