Week 28 – Your Workout of the Week (players workout)

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Trap Bar Deadlift 5×3
Step-Ups 3x8e/l
Reverse Hyper 3×8

Hanging Leg Raises
Ab Wheel Rollouts
Plate Crunches

3×10 on ab exercises, complete as a tri-set.

Short turnaround this week, playing friday night.


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