Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 28 – Your Workout of the Week (players workout)
Trap Bar Deadlift 5×3
Reverse Hyper 3×8
Hanging Leg Raises
Ab Wheel Rollouts
3×10 on ab exercises, complete as a tri-set.
Short turnaround this week, playing friday night.