Week 28 – Your Workout of the Week (players workout)

Trap Bar Deadlift 5×3
Step-Ups 3x8e/l
Reverse Hyper 3×8

Hanging Leg Raises
Ab Wheel Rollouts
Plate Crunches

3×10 on ab exercises, complete as a tri-set.

Short turnaround this week, playing friday night.


Team Getstrength

Getstrength.com - Specialised Strength Equipment made for Athletes by Athletes here in New Zealand and supplying the World with the very best! Information you can trust - Team Getstrength has over 60 Years of Strength Training experience.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: