Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit to give me a good blow out- Snow/ Ice bound northern England has meant we've been unable to train or play for the last 2 weeks and I felt a tough session for the mind as well as the body was needed. Here Goes:- … [Read more...] about Week 31 – Your Workout of the Week – Kitchen Circuit
Your Workout Of The Week
Week 32 – Your Workout of the Week
Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T - nation a wee while ago but my training partner, Luke and I tried it today and really believe it will be the way we go for a good block of training in the new year, particularly with our modified Olympic lifting and squatting movements, it also expands on the Rule of 24 as well, in that it adds a further option for you to program with if you have the time and access to gym and equipment. This is … [Read more...] about Week 32 – Your Workout of the Week
Week 24 – Your Workout of the Week
3 players did the following upper body workout today: … [Read more...] about Week 24 – Your Workout of the Week
Week 14 – Your Workout of the Week
another variation on what Jim Schmitz wrote in Milo this quarter: … [Read more...] about Week 14 – Your Workout of the Week
Week 27 – Your Workout of the Week
Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I will not seize up by then haha: … [Read more...] about Week 27 – Your Workout of the Week
Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery... … [Read more...] about Week 40 – Your Workout of the Week
Week 29 – Your Workout of the Week
Warmed up with dynamic stretching for 5 minutes … [Read more...] about Week 29 – Your Workout of the Week
Week 6 – Your Workout of the Week
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s rest 5 sets 120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to 10 reps each arm. Tom Mclaughlin Assistant Strength & Conditioning Coach Bristol Rugby Club … [Read more...] about Week 6 – Your Workout of the Week