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Category: Your Workout Of The Week

Week 31 – Your Workout of the Week – Kitchen Circuit

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Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit to give me a good blow out- Snow/ Ice bound northern England has meant we’ve been unable to train or play for the last 2…

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Week 32 – Your Workout of the Week

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Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T – nation a wee while ago but my training partner, Luke and I tried it today and really believe it will be the way we go for a good block of training in the new year,…

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Week 24 – Your Workout of the Week

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3 players did the following upper body workout today:

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Week 14 – Your Workout of the Week

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another variation on what Jim Schmitz wrote in Milo this quarter:

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Week 27 – Your Workout of the Week

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Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I will not seize up by then haha:

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Week 18 – Your Workout of the Week Triceps!

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Week 40 – Your Workout of the Week

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Power Endurance workout for prop recovering from neck surgery…

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Week 29 – Your Workout of the Week

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Warmed up with dynamic stretching for 5 minutes

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Week 6 – Your Workout of the Week

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Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s rest 5 sets 120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to…

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