Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Sender: Tom McLaughlin
Please find below a metabolic conditioning session I completed yesterday
5 wide arm pull-ups
5 burpees
5 24inch box jumps
5 10kg medball slams
250m row
90s rest
5 sets
120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to 10 reps each arm.
Tom Mclaughlin
Assistant Strength & Conditioning Coach
Bristol Rugby Club
