Week 6 – Your Workout of the Week

Sender: Tom McLaughlin

Please find below a metabolic conditioning session I completed yesterday

5 wide arm pull-ups
5 burpees
5 24inch box jumps
5 10kg medball slams
250m row
90s rest
5 sets
120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to 10 reps each arm.

Tom Mclaughlin
Assistant Strength & Conditioning Coach
Bristol Rugby Club

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