Sender: Tom McLaughlin
Please find below a metabolic conditioning session I completed yesterday
5 wide arm pull-ups
5 24inch box jumps
5 10kg medball slams
120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to 10 reps each arm.
Assistant Strength & Conditioning Coach
Bristol Rugby Club