Advanced bench training techniques
Advanced bench training techniques By Steve Lousich NZPF President, Best Bench 250.5 Kg @110kg Bodyweight
Off Season Program
Ash, I’m a tight forward and have really got into Olympic lifts, squat options, power work this season after reading your articles, your advice has been a great help. I’ve…
Hooker pre-season training?
I am a 19 year old going into my second season of competitive University rugby and I play hooker for my universities 1st team, i am quite short at 5…
THE GOOD AND THE GETTING BETTER PART 1
In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are doing,…
Advanced Exercises with Eastern European Names: Part 4
By Tony Boutagy www.tonyboutagy.com Polish Good Mornings Introduction Single-leg good mornings are not a favoured choice amongst strength coaches because the movement cannot be loaded to any high degree –…
Strength Band Resistance Chart
Strength Band Resistance Chart See below
Week 1 – Exercise of the Week
Belt Squat Box Squat
Getstrength Auto Spot Bench in use at the All Blacks training camp
Getstrength Auto Spot Bench in use at the All Blacks training camp video: Heavy Bench Press with Thorn and Woodcock: All Blacks heavy weight session & rehabilitation with Read
Getstrength New Rig Range
GetStrength are proud to announce the release of our new GetStrength RIG Range – an essential platform to facilitate your strength and conditioning needs. Built from 3mm thick steel tubing…