Week 6 – Your Workout of the Week
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s…
12 Week Front Squat Cycle
Front Squat Harness Strength Cycle. I get asked all the time about weights lifted with the Front Squat Harness, what are good weights to be lifting at my bodyweight, what…
Week 11 – Your Workout of the Week (Great format for leg size)
Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size,…
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Using all Three of the Competitive Weight Training Techniques Rugby-Training System
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe…