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Author: John Rahme

Started training at age of 13 years old, in a bodybuilding style. Competed in a few bodybuilding competitions. Trained in boxing and kickboxing and had a few fights. Started as rehab/gym supervisor in the year 2000 with the Wests Magpies premier league team. In 2003-2007, worked with the St. George Illawarra Dragons from the youngest grades to NRL. 2007- 2011- worked with boxers, tennis players, bodybuilders, sprinters, hockey teams and soccer players. 2012- current, working with the NRL Rabbitohs. I started off in training young at 13 years old. With the transfer in sport from bodybuilding to boxing and kickboxing, I learnt many more methods and styles in the gym. My biggest lessons learnt and greatest guidance came from Ashley Jones and still does. A very big believer in Westside barbell. Through the years of working with athletes, I studied, read books and attended seminars on the way our mind and thoughts work. Building a trust with the athlete I found myself in an almost daily conversation with an athlete about the mental aspect of training and also what was going on in their personal life. This led me to create my own style and plan on how to help them. ITS NOT THE ATHLETE I WAS CONCERNED WITH OR NEVER HAVE BEEN, ITS THE PERSON WHO THAT ATHLETE WAS. Look after the person, and the athlete will be just fine. Contact John here: John Rahme Australia: 0420820559 John is happy to help, please visit his site for more information. Website: https://neptune.net.au or Email: John.rahme@neptune.net.au

Values – How they can hold us back

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“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I was not well. I had a severe head cold. My ears were ringing, my nose was constricted forcing me to mouth breath only and to…

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Level 4 going up

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Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve. A man I am honoured to have as a friend. – To Dion. Currently I am engaged by a company to help, assist and support…

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You’re Out

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Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when you have been ill or unwell you don’t have the time to stop and think about what you are thinking about and analyse it. You are generally unaware of whether…

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Thoughts to fail our minds

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Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au × Dismiss alert I must open up this piece of writing with a statement to let you the reader know of my academical status and also make you aware of…

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20 minutes to save a life By John Rahme

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“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that pill and stand still there for 20 minutes a day. Would you expect them to do that?” the doctor replied yes to my question. “What…

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PLAY TRAIN – By John Rahme Part 2

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“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think you need to change or do better at training?” I ask this young enthusiastic athlete. This question came about when I was engaged to help…

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THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme

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“When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as a coach I had an empty dressing shed and three text messages, all from family.” Dave Furner begins to tell me. I stood there in…

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1002 THINGS THAT I DON’T KNOW    – STILL LEARNING – BY JOHN RAHME.

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“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savoured.” Earl Nightingale Since mid-2015…

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FROM LOW TO LIFE IN 3 By John Rahme

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I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when  it comes to helping motivate or inspire people of all ages and in all aspects of life whether it be sporting, business or life in general,…

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