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Strength Training Articles

Values – How they can hold us back

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“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I…

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Level 4 going up

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Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve.…

Blog Strength Training Articles

You’re Out

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Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when you have been ill or…

Blog Strength Training Articles

Thoughts to fail our minds

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Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au × Dismiss alert I must…

Strength Training Articles

20 minutes to save a life By John Rahme

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“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that…

Strength Training Articles

PLAY TRAIN – By John Rahme Part 2

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“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think…

Strength Training Articles

THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme

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“When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as…

Strength Training Articles

1002 THINGS THAT I DON’T KNOW    – STILL LEARNING – BY JOHN RAHME.

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“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is…

Strength Training Articles

FROM LOW TO LIFE IN 3 By John Rahme

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I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when it…

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