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Author: John Rahme

Started training at age of 13 years old, in a bodybuilding style. Competed in a few bodybuilding competitions. Trained in boxing and kickboxing and had a few fights. Started as rehab/gym supervisor in the year 2000 with the Wests Magpies premier league team. In 2003-2007, worked with the St. George Illawarra Dragons from the youngest grades to NRL. 2007- 2011- worked with boxers, tennis players, bodybuilders, sprinters, hockey teams and soccer players. 2012- current, working with the NRL Rabbitohs. I started off in training young at 13 years old. With the transfer in sport from bodybuilding to boxing and kickboxing, I learnt many more methods and styles in the gym. My biggest lessons learnt and greatest guidance came from Ashley Jones and still does. A very big believer in Westside barbell. Through the years of working with athletes, I studied, read books and attended seminars on the way our mind and thoughts work. Building a trust with the athlete I found myself in an almost daily conversation with an athlete about the mental aspect of training and also what was going on in their personal life. This led me to create my own style and plan on how to help them. ITS NOT THE ATHLETE I WAS CONCERNED WITH OR NEVER HAVE BEEN, ITS THE PERSON WHO THAT ATHLETE WAS. Look after the person, and the athlete will be just fine. Contact John here: John Rahme Australia: 0420820559 John is happy to help, please visit his site for more information. Website: https://neptune.net.au or Email: John.rahme@neptune.net.au

We don’t leave anyone behind- PART 1 – CULTURE By John Rahme

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Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and seemed to be a really nice quite softly spoken fellow. We enter a surrounding suburb called Surry hills only 5 minutes away from the heart…

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Part 1 of the interview series-by John Rahme

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Luke Borreggine History Part 1 of the interview series-by John Rahme Monday night brought upon a restless and sleepless night, pondering about what to ask? How to ask it? And, unsure of the reaction I might get. I drive through morning peak hour Sydney traffic early Tuesday morning nervously hoping I will not be late…

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THE GOOD AND THE GETTING BETTER. Part 3

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He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language is made. In front of the bar he stands, making his way to the bar, he places both hands wide on the bar. His hands tighten…

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OPEN SOMEONE’S DOOR

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OPEN SOMEONE’S DOOR By John Rahme 6am. I’m leaving the café. In my hand I have what I call my heart starter for the day. One coffee to go. Walking toward the door, simultaneously a gentleman is exiting. The gentleman is on my right side as we walk to our exit. Myself, I’m eager to…

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RUN AN EFFICIENT BODY/BUSINESS.

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RUN AN EFFICIENT BODY/BUSINESS. BY JOHN RAHME The following has evolved from the last three weeks of my life. “You have four bulging discs” Efrem tells me as he looks at the scans of the MRI scan. “The top two discs are not to bad, but the bottom two don’t look good, especially the last…

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PROGRAM DESIGNING FOR AN AMATEUR LIKE ME.

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PROGRAM DESIGNING FOR AN AMATEUR LIKE ME. BY JOHN RAHME I go back a few years now and I just had moved over from the west’s-magpies premier league rugby league side over to the st. George Illawarra dragons. My specialty was supervising them in the gym whilst they did there weights and then I became…

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Clean start-Audit time Part 2 By John Rahme

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April 26th 2012 I wrote an article I wrote called CLEAN START-AUDIT TIME. The article or short story audited my TRAINING LIFE in a fair and honest way, identified and help bring to light items in which I could improve on and also to identify and praise traits and actions which were helping me excel….

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PLAY TRAIN – By John Rahme Part 1

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I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’- Muhammad Ali. In an open green field he stands quietly, wearing a proud and ancient uniform. The uniform and weapon is his life. It’s an extension of him, his life and journey….

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Permission Slip – By John Rahme

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  “Excuse me mum, but I have a permission slip here for you to sign, it’s for an excursion we are going on with the school” How many permission slips in our lifetime have we had to have our parents or guardians sign for us growing up? All typed up and printed out with a…

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