New Ideas for Training – Ashley Jones
Author Ashley Jones The use of bands to modify bar kinetics has been made popular by the Westside crew over the past few years, Dan Baker’s excellent e book explains…
Atlas Stones Set
Hi Team, We have them! Stones are here and what a price! Click here – Atlas Stones Atlas Stones Set ( 4 Stones) Stone 1 – 65lbs 30kg – 12…
World Powerlifting Champion Brett Gibbs Training Seminar at Getstrength
Current world powerlifting champion Brett Gibbs is coming to Auckland for a powerlifting/strength training seminar on Saturday the 16th of August held at the legendary Getstrength gym. It will be…
Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals
It’s been awhile since the Auckland championships now, but I’ve finally had a chance to look at our teams achievements on the whole. We ended up with 11gold, 3 silver…
Triathlon Training Program
Ashley Jones Fitness Trainer Crusaders – Super Canterbury – NPC (New Zealand Domestic Competition) “Triathlon Training Program” Mon/Fri Swim + Prehabilitation Strength Workout Wed Swim + Yoga Tues Run Thurs…
GETSTRENGTH STRONGMAN ICEBREAKER
GETSTRENGTH STRONGMAN ICEBREAKER FUNDRAISING FOR 2014 OCEANIA POWERLIFTING CHAMPIONSHIPS IN MELBOURNE. EVENT DATE: Saturday 29th November ORGANISERS: John Strachan Mobile: 021 1145380 Email: johnstrachanpt@gmail.com Troy Cleave Mobile: 021 0732655 Email:…
Preferred Zercher set up position with the Harness
Hi Team, Quick post to let you know about the most common and preferred Zercher set up position with the Harness. Buy your Harness direct online from our secure store…
Bench Press Setup with Strength Bands
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder…
OPEN SOMEONE’S DOOR
OPEN SOMEONE’S DOOR By John Rahme 6am. I’m leaving the café. In my hand I have what I call my heart starter for the day. One coffee to go. Walking…