Clean start-Audit time By John Rahme An audit can be very daunting and scary experience, bringing in an unfamiliar face and a stranger to give you advice on where your business has been and is gone wrong. It’s hard not to be offended by suggestions that the auditor makes as it suggests to you that…
Author: John Rahme
Started training at age of 13 years old, in a bodybuilding style.
Competed in a few bodybuilding competitions.
Trained in boxing and kickboxing and had a few fights. Started as rehab/gym supervisor in the year 2000 with the Wests Magpies premier league team.
In 2003-2007, worked with the St. George Illawarra Dragons from the youngest grades to NRL. 2007- 2011- worked with boxers, tennis players, bodybuilders, sprinters, hockey teams and soccer players. 2012- current, working with the NRL Rabbitohs. I started off in training young at 13 years old.
With the transfer in sport from bodybuilding to boxing and kickboxing, I learnt many more methods and styles in the gym.
My biggest lessons learnt and greatest guidance came from Ashley Jones and still does.
A very big believer in Westside barbell. Through the years of working with athletes, I studied, read books and attended seminars on the way our mind and thoughts work.
Building a trust with the athlete I found myself in an almost daily conversation with an athlete about the mental aspect of training and also what was going on in their personal life.
This led me to create my own style and plan on how to help them. ITS NOT THE ATHLETE I WAS CONCERNED WITH OR NEVER HAVE BEEN, ITS THE PERSON WHO THAT ATHLETE WAS. Look after the person, and the athlete will be just fine.
Contact John here:
John Rahme
Australia: 0420820559
John is happy to help, please visit his site for more information. Website: https://neptune.net.au or Email: John.rahme@neptune.net.au
THE GOOD AND THE GETTING BETTER. Part 2
“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the game this week?” I asked. “Yeah, Nah,….I’m hoping that I can get out there and try to give it my best, you know,…… do my…
“A ten-person painting”. PART 2 – CULTURE By John Rahme.
“What is it that you see when you look at the painting? what story does the painting tell you?” I asked the gentleman sitting opposite of me in my lounge room. Sitting in the lounge room with a gentleman who has being a client of mine for the last couple of months, who’s profession is…
THE GOOD AND THE GETTING BETTER PART 1
In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are doing, how they are lifting, what they are lifting and their intensity. Above all, I look at the exercise been undertaken and their form. This is…
16 Years to life Young By John Rahme.
“People who work together will win, whether it be against complex football defences, or the problems of modern society”. Vince Lombardi 16 YEARS TO LIFE YOUNG By John Rahme. 16 years is a long time to know someone, let alone be mentored by someone. So is the case when it comes to the case of…
MISS THE TREE BY JOHN RAHME
Many years ago, I read a book and in this book, was a chapter on Henry Ford. The chapter gave a very detailed description of Henry Ford’s life achievements and character. The story takes us into a courtroom where Henry Ford was suing a journalist whom he believed defamed him. The journalist basically claimed and…