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Latest News & Updates

New HT Sports Steel Strongman Log with 2 Grip Option

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Hi Team, NEW Getstrength Manufactured HT Economy Steel log Your Price: 499.00 NZD excl GST (You save 300.00 NZD) http://store.getstrength.com/ht-steel-log-with-2-grips-options/ The steel log can be used for endurance/speed training to…

Front Squat Harness Training How to and Why

How to use the Front Squat Harness All-Sport Correctly

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In my last article “Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats” I touched on how to…

Front Squat Harness World Records Latest News & Updates

New World Front Squat Harness Records! Ray Owen and Peter Gray from Penrith Australia

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Congratulations to Ray Owen and Peter Gray out of Fitness First, Penrith Australia for there successful World Front Squat Harness Records! Here is a little background on these lifters from…

Strength Training Articles

The day in a life of a strength conditioning coach

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A Day in the Life of a Strength & Conditioning Coach – Off Season Ashley Jones For those of you that are contemplating a career in this line of work…

Strength Training Articles

The Steve Louisch Interview (NZPF President)

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The Steve Louisch Interview (NZPF President) Age: 41 Bodyweight: 110 Height:1.66m Best Squat:317.5 Kg Best Bench: 252.5 Kg Best Bench without a shirt(raw):215 Kg Best Deadlift:270 Kg Best Total:802.5 Kg…

Your Workout Of The Week

Week 22 – Your Workout of the Week

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Power Clean + Split Jerk from platform (6 sets) Set 1 and 4: 3/3 with 10 seconds rest between each group Set 2 and 5: 2/2/2 with 15 seconds between…

Strength Training Programs

The Pencil Files Complete (final)

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Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s Big Beyond Belief book of…

Strength Training Articles Strength Training Programs

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

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Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic…

Strength Training Articles

Talent is never enough! – Diederick

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Why do we do what we do? We are seen as coaches for most part of the time and there for get the same treatment; the team does well and…

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FRONT SQUAT HARNESS

  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )

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