Hi Team, NEW Getstrength Manufactured HT Economy Steel log Your Price: 499.00 NZD excl GST (You save 300.00 NZD) http://store.getstrength.com/ht-steel-log-with-2-grips-options/ The steel log can be used for endurance/speed training to…
In my last article “Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats” I touched on how to…
Congratulations to Ray Owen and Peter Gray out of Fitness First, Penrith Australia for there successful World Front Squat Harness Records! Here is a little background on these lifters from…
A Day in the Life of a Strength & Conditioning Coach – Off Season Ashley Jones For those of you that are contemplating a career in this line of work…
The Steve Louisch Interview (NZPF President) Age: 41 Bodyweight: 110 Height:1.66m Best Squat:317.5 Kg Best Bench: 252.5 Kg Best Bench without a shirt(raw):215 Kg Best Deadlift:270 Kg Best Total:802.5 Kg…
Power Clean + Split Jerk from platform (6 sets) Set 1 and 4: 3/3 with 10 seconds rest between each group Set 2 and 5: 2/2/2 with 15 seconds between…
Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s Big Beyond Belief book of…
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic…
Why do we do what we do? We are seen as coaches for most part of the time and there for get the same treatment; the team does well and…
