Squat day change of 2nd Squatting movementFront squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar…
Ok then team here we go as threatened Day 1 Week 1 This is the program I'm using as we have limited equipment here at the GS factory, very basic…
Running shoes Advantages In my opinion, there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the foot against impact. From a…
I'm Kevin Strachan, I've been involved in Powerlifting and strength training for more than 30 years. I've been a New Zealand Powerlifting champion and record holder in 4 weights classes…
Squat day change 3 2nd squatting movement Back squat to calve raise. We're all different here but working up to around 20 kg down from your top set would be…
What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) - molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes are just that running shoes,…
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was…