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Author: Kevin Strachan

Kevin Strachan has been involved in Powerlifting and strength training for more then 30 years. He has been a NZ Champion and record holder (powerlifting) in 4 weights classes and 3 age divisions. Currently Masters (3) - 60 plus. Over the last 10 years he has dedicated his time to coaching some of NZ top powerlifters though to a world level. IPF Raw World Championships 2016 Squat - Bronze Bench - Bronze Deadlift - Bronze Total - Bronze 3 x NZ Powerlifting Master Records
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Strength Training Articles Strength Training Programs

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change

April 27, 2019October 16, 2019 Kevin Strachan

Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows

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Strength Training Articles Strength Training Programs

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

October 19, 2018September 7, 2019 Kevin Strachan

Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at

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How to and Why Latest News & Updates

What Squat Shoes should I wear?

June 29, 2018October 14, 2019 Kevin Strachan

Running shoes Advantages In my opinion, there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the

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Strength Training Articles Strength Training Programs

How not to kill yourself ( strength training for masters)

June 22, 2018September 7, 2019 Kevin Strachan

I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record

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Strength Training Articles Strength Training Programs

HOW NOT TO KILL YOURSELF (Training for Masters) PART 4

June 13, 2018September 7, 2019 Kevin Strachan

Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from

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How to and Why Latest News & Updates Strength Training Articles

What Deadlifting Shoes Should I Wear and Why?

December 9, 2017October 14, 2019 Kevin Strachan

What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes,  solid heel weightlifting shoes or running shoes? Running shoes

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Strength Training Articles Strength Training Programs

Back to the bar, strength training for masters – Kevin Strachan

November 28, 2017September 7, 2019 Kevin Strachan

Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be

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