Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows
Author: Kevin Strachan
Kevin Strachan has been involved in Powerlifting and strength training for more then 30 years. He has been a NZ Champion and record holder (powerlifting) in 4 weights classes and 3 age divisions. Currently Masters (3) - 60 plus. Over the last 10 years he has dedicated his time to coaching some of NZ top powerlifters though to a world level. IPF Raw World Championships 2016
Squat - Bronze
Bench - Bronze
Deadlift - Bronze
Total - Bronze
3 x NZ Powerlifting Master Records
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at
Running shoes Advantages In my opinion, there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the
I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from
What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be