Off Season Training Plans
Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th…
Strength Training Outline
Ashley Jones Crusaders Head Strength Coach – Super Rugby
Understanding Steroid Addiction: Why Gym-Goers Are At-Risk
Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength,…
THE GOOD AND THE GETTING BETTER. Part 3
He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language is…
Strength Band Care
Special care of your Strength Band will help prolong their life. Do not leave your Strength Band in the sun or bright lights, as with all natural rubbers oxidation will…
New Womens Front Squat Harness World Record – Chinayd O’ Sullivan
World Record Date: 03/08/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women’s under 80kg (176 lbs) weight class World Front Squat Harness record. With a very…
Weightlifters look to maintain medal tradition
Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games and in the past…
Summer Boxing Routine
With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time…