Is a Programme right for you?
The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique, strength & speed. To be…
Week 7 – Your Workout of the Week (Killer)
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old…
New Product HT Sports Safety Squat Bar
HT Safety Squat Bar Collars (50.8mm) (not suitable for competition Olympic plates i.e Eleiko) Great SS Bar economy option. New Zealand Made Weight Limit – 200kg Weight: 12kg Length: 2020mm
Optimizing the development of muscle power and strength
Optimizing the development of muscle power and strength Matt Hunt, a writer for ProteinPromo. There are a vast number of reasons as to why any of us train. I know…
Interview with Ashley Jones
Interviewed By Craig Duncan Ashley Jones – International Strength and Conditioning Coach What are the most important aspects of an athletic development program for a professional organisation? I think ensuring…
Simplicity
Simplicity As I have quoted before from my good friend and colleague, Peter Harding. now with the London Irish rugby team in the Guiness Premiership in England: “Complicate to Profit”…
PROGRAM DESIGNING FOR AN AMATEUR LIKE ME.
PROGRAM DESIGNING FOR AN AMATEUR LIKE ME. BY JOHN RAHME I go back a few years now and I just had moved over from the west’s-magpies premier league rugby league…
3 Advanced Strength Workouts
3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under…
Why Should I use Knee Sleeves
I had an email today from a customer, they were asking the question ” Why should I use Knee Sleeves?” I have compiled a list of 20 reasons why you…