The Pencil Files Complete
For those of you who have been following along with my developing pencil programs I have decided to compile them all into the one post you can see the progressions,…
NEW GS Brahma Powerlifting Squat/Bench Rack
MADE IN NEW ZEALAND! GS Brahma Powerlifting Squat/Bench Rack
Week 36 – Your Workout of the Week (inseason size program)
Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Week 21 – Your Workout of the Week
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)
Squat with Weight Releasers
Squatting with the Getstrength Weight Releasers Incredible device for developing explosive power through your week points (sticking points) Video: Steven Shi training with the Weight Releasers at the Getstrength Gym…