For those of you who have been following along with my developing pencil programs I have decided to compile them all into the one post you can see the progressions, exercise selection is of course entirely up to you and what you have available, any errors are completely mine in the making, I hope you […]
MADE IN NEW ZEALAND! GS Brahma Powerlifting Squat/Bench Rack
Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Week 36 – Your Workout of the Week (inseason size program) Read More »
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)
Squatting with the Getstrength Weight Releasers Incredible device for developing explosive power through your week points (sticking points) Video: Steven Shi training with the Weight Releasers at the Getstrength Gym More info on Weight Releasers here
