Optimizing the development of muscle power and strength Matt Hunt, a writer for ProteinPromo. There are a vast number of reasons as to why any of us train. I know that for most of us, we train to see changes in our body. We work towards increasing our muscle mass, reducing our fat mass, and essentially working towards a lean, muscular, and well developed physique. Some of us work towards improved athletic performance. Irrespective of our sport (whether it be crossfit, weightlifting, … [Read more...] about Optimizing the development of muscle power and strength
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