Ashley Jones Crusaders Head Strength Coach - Super Rugby Saturday 12 x 2 Band Box…
3 Advanced Strength Workouts
3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones.
This thread is located at https://getstrength.com/showthread.php?530-Pushing-Workout-Ashley-Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Squatting Workout – By Ashley Jones.
This thread is located at https://getstrength.com/showthread.php?532-Squatting-Workout-By-Ashley-Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones.
This thread is located at https://getstrength.com/showthread.php?531-Pushing-Workout-Ashley-Jones