3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones.
This thread is located at https://getstrength.com/showthread.php?530-Pushing-Workout-Ashley-Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Squatting Workout – By Ashley Jones.
This thread is located at https://getstrength.com/showthread.php?532-Squatting-Workout-By-Ashley-Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones.
This thread is located at https://getstrength.com/showthread.php?531-Pushing-Workout-Ashley-Jones
Your Front squat strength workout has been my favorite of your three workouts so far! I like all three, but have seen 20% strength increase in my squats in two months!
Thanks!