3 Advanced Strength Workouts

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3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum

getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones.

This thread is located at https://getstrength.com/showthread.php?530-Pushing-Workout-Ashley-Jones

getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Squatting Workout – By Ashley Jones.

This thread is located at https://getstrength.com/showthread.php?532-Squatting-Workout-By-Ashley-Jones

getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones.

This thread is located at https://getstrength.com/showthread.php?531-Pushing-Workout-Ashley-Jones

Ashley Jones

Ashley Jones specialist in the physical preparation of rugby athletes. He has worked with professional sports teams that include Sydney Kings, Newcastle Knights, Parramatta Eels, Northern Eagles, Crusaders, New Zealand All Blacks, and Australian Wallabies. Irish by Ancestry, Australian by Birth, Japanese by Accident and a Kiwi by Choice.

This Post Has One Comment

  1. Your Front squat strength workout has been my favorite of your three workouts so far! I like all three, but have seen 20% strength increase in my squats in two months!
    Thanks!

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