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Off Season Training Plans

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Off Season Training Plans - As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th title in a row to the Canterbury team, players, trainers and coaches minds will start turning to prepare for next season. Personally, I believe that a player needs about 2 weeks off physically but 4 to 6 weeks off mentally from the rigours of the game. Whatever time you have you can plan the work around your … [Read more...] about Off Season Training Plans

3 Advanced Strength Workouts

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3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout - Ashley Jones. This thread is located at https://getstrength.com/showthread.php?530-Pushing-Workout-Ashley-Jones getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Squatting Workout - By Ashley Jones. This thread is … [Read more...] about 3 Advanced Strength Workouts

Lower Body Power & Strength

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Lower Body Power & Strength Ashley Jones   These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with his burgeoning Cycling career. It also gave me an opportunity to gather my thoughts and to organize the many options I have programmed over time into a collection of programs.   Also I  now realize that the use of more single leg movements than I have previously programmed  is of great benefit to … [Read more...] about Lower Body Power & Strength