How to use Wrist Wraps
My first post in this series of How to and Why articles and videos will be to answer the most emailed questions we get in detail. How to use Wrist…
Why our Knee Sleeves are better!
Introducing our new Getstrength Knee Sleeve, designed with the power athlete in mind. These Knee Sleeves are used in Powerlifting, Strongman, Crossfit, and Weightlifting through-out New Zealand. The new Knee…
Clean start-Audit time Part 2 By John Rahme
April 26th 2012 I wrote an article I wrote called CLEAN START-AUDIT TIME. The article or short story audited my TRAINING LIFE in a fair and honest way, identified and…
PLAY TRAIN – By John Rahme Part 1
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’- Muhammad Ali. In an open green field…
Advanced Exercises with Eastern European Names 3
By Tony Boutagy www.tonyboutagy.com Russian Deadlifts (Good Mornings) Introduction For many decades, Russian weightlifters have performed an exercise to develop the posterior chain where they hold a bar on the…
Week 10 – Your Workout of the Week
here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings.
Getstrength had a visit today from the Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings. We wish them the best…
Break Through That Workout Plateau
Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. The…
Interview with – Spida Hunter Fitness Professional
Name: Spida Hunter Profession Fitness Professional Team Greatest achievements as a trainer Training Jason “Pshyco” Suttie, Shane “Choppa” Chapman other fighters. Achieving goals with “normal” clients.