Best of luck to the Getstrength Powerlifting Team of 27 competing at this weekends Auckland Champs, on April 11th & 12th. APA will be running the largest provincial championship event…
Author Ashley Jones Advice, Ideas & Thoughts As Robbie Deans is often to be heard saying “start with the end in mind” Coaching is an extension of teaching, so get…
Hey Ash, Just a quick 1. I’m about to go into a 5,4,3,2,1 x 4 program, my current upper body program is 3 x push/pull supersets done twice per week.…
Lower Body Power & Strength Ashley Jones These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with…
NUTRA WHEY 5LB (75 Servings) Incredible Introductory offer less than cost! While stocks last! $0.86 per serving! Order here! Quick Facts: – 75 Servings – Up to 80% protein –…
Hi Team, After 5 years of running Getstrength Platinum we are finally going to open up the board to the public free of charge. Thank you very much for all…
Hey guys, here is a very productive number, cheers, ash
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength…
We have a lot of readers asking us why we make the GS Steel Strongman Logs the way we do and why they cost so much! So i thought I…
